In the hot stamping process, the friction and wear interaction between the high-temperature sheet metal and the water-cooled die has a significant impact on the final quality of the product and the durability of the die. Currently, most research on the wear of the stamped parts during the hot stamping process mainly involves analyzing the wear morphology and wear mechanism of the sheet surface, and there is little research on its wear assessment. In this study, to better assess the forming quality of hot stamping parts, the research takes the direct hot stamping of galvanized ultra-high-strength steel sheets as the object and proposes a wear amount calculation method of galvanized ultra-high-strength steel sheets based on the real contact area of the high-temperature sheet metal and the water-cooled tools. At different temperature conditions, the galvanized layer and steel substrate have different mechanical properties. The model is validated using the sheet characteristics at 650 °C, 700 °C, and 750 °C. The results indicate that the model can predict the wear of the galvanized steel sheet under different conditions within a certain range.